WHAT CAN I DO NEXT? / BUTTON

REST

A practical opportunity to stop adding input for a moment, notice the conditions around you, and choose again from a little more space.

WHAT ENTERS OR CHANGES THE SYSTEM

ENVIRONMENT · SENSORY INPUT · ATTENTION

Attention and sensory systems may respond differently as demand, context, and available space change.

Possible experience — calmer, no obvious change, more activated, or uncertain.

CONTINUE TO EXPERIENCE

EXPLORE THE SCIENCE

YOUR RESPONSE IS THE DATA.